Snoring is a health risk. That’s a fact. Snoring causes inconvenience to your well-being--and to your partner's sleep patterns. There’s no denying that snoring connotes stress to you and to your partner.
There are around 90 million American adults who snore (source). You may be one of them. Among those in their 30s, 30% snore regularly. The number increases up to 40% during middle age (source).
And yet here’s another interesting fact--6 out of 10 (59 %) participants say that their partners snore(source).
While snoring may be “normal” for some, health practitioners believe it's the missing link in explaining low work performance and productivity, fatigue, and even marital disputes.
Here’s why snoring is bad for you (source):
1. Low quality of sleep
You may wake up a lot during sleep. This means you don’t achieve “deep sleep” to rejuvenate your body.
2. Heart issues
Snoring burdens your heart. Some experience high blood pressure, enlargement of the heart, heart attack, and even stroke.
Snoring compromises the quality of your sleep. This results in tiredness after sleeping, muscle straining, and the feeling of wanting to sleep more. This could affect your day-to-day performance at school and work. This is also linked to drowsiness during the day and the yearly increase in the rate of car accidents.
4. Relationship stressor
Snorers also affect their sleep partner. This means your partner also experience sleep disturbances that can, later on, be a source of fights, misunderstandings, and even separation.
Here's what you can DO!
1. Identify what factors are at play.
Know why snoring happens to have a better idea of how to address the issue.
Snoring Happens because (source):
- It's allergy season. Allergies hit you at certain months of the year. But it can happen anytime especially if you haven't cleared the dust in your room. Allergies obstruct nasal airways, leading to snoring. Other issues like having a deviated septum are also important angles to look at.
- You have poor muscle tone. Your throat and tongue muscle play a role in snoring. When too relaxed, these muscles disrupt the natural flow of air while breathing. Ageing, sleeping pills, and even alcohol can cause this.
-You are overweight. Most teens and adults with bulky throat tissues experience changes in breathing while sleeping. Having large tonsils has the same effect.
2. Identify where exactly does snoring happens (source)
The solution to your snoring usually depends on the site where it starts.
Do the SNORE TEST (source). Here's how:
Now after knowing where your snoring issues start, look for the best tools to use:
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